It's as easy as 4-7-8

In a world that is always on the go, it is important to restore some balance. Using a few simple techniques, you can use your breath to help reduce stress and anxiety whilst improving coherence and mental performance.

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Kieran Blay
"Just Breathe"

Breathing keeps us alive but it can also be used as an affective tool to reduce stress and improve mental wellness. We catch up with Gavin Andrews, the Managing director of Heart Math UK to dig into the power of breath.

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Kieran Blay
Pinning Down Stress

Stress is often overwhelming and it’s hard to pin down the root cause when you have encountered a few stressors during the day. There are ways in which you can reduce the impact of stress in the future by reflecting on the past. Self awareness is the key!

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Kieran Blay
The Bigger Picture

Do you get stuck in a rut of negativity and brush past the positives? The effects of stepping back and taking stock of the bigger picture can be profound.

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Kieran Blay
The Elixir of Life

Scientific studies have shown that having a cold shower each day can yield both physiological and psychological health benefits. With documented effects ranging from an increase in alertness to an improvement in symptoms of depression, we thought we should dig deeper into the science and try it for ourselves. 

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Kieran Blay
Evolution, Stress and Survival

Stress at work has a psychological effect on us but it also has neurological and biological effects that most of us aren’t aware of. Adeki Chairman, Adrian Webb, takes a look at what evolution can tell us about stress responses.

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Adrian Webb