Methods

The biggest obstacles to success in sport and business aren’t always a lack of skills or fitness, often it is a lack of knowledge as to how develop optimally with all of our physical and psychological stressors, limitations and quirks. Poor self-awareness leads to poor self-protection habits. In work, this can mean taking stress home and into your sleep and diet/digestio. In sport it can mean over- or under-training so you never reach competition in peak condition.

Wellness is at the centre of Adeki’s offering. If you focus on YOU as an integrated whole, you can work with yourself to get more from the same raw materials by managing stress of all kinds more effectively.