The Adeki Approach

Have you ever heard someone use the phrase "your body is trying to tell you something..."? Usually when someone is under stress and clearly heading towards a bad place but just ploughing on anyway. The the signs are often clear to them and those around them, but being ignored.

Now imagine there was a way of spotting what your body is telling you in a wider, deeper context. In effect, a biomarker for wellness that you could use as a gauge for your actions, training and approach to the day ahead.

The rise of smartphones and wearable technology has delivered a step change in what we can know about ourselves without guessing. The Adeki approach harnesses these advances. We have developed a methodology we call, Performance Through Wellness.

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